ADHD Resources
At Jill Linkoff Coaching, I am committed to empowering professionals with ADHD to lead, succeed, and thrive. Below is a curated list of trusted resources to help you better understand ADHD, explore coping strategies, and find additional support.
General ADHD Information
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) A leading organization offering evidence-based resources, support groups, and expert guidance for managing ADHD across all ages.
- The National Institute of Mental Health (NIMH) Provides comprehensive research-backed information on ADHD symptoms, diagnosis, and treatment options.
- Understood.org Offers resources and tools for individuals and families managing ADHD, with a focus on practical strategies for success.
- ADDitude Magazine Features articles, personal stories, and expert advice on living with ADHD, written for adults, parents, and educators.
- ADHD Fact Sheets by Dr Russell Barkley
- Find the ADHD Girls Cynthia Hammer I started FINDtheADHDgirls to make sure girls with ADHD get noticed, screened, and helped. Screen your daughter now: for girls begins at age
- Recommended Books for Professionals Managing ADHD
- Driven to Distraction by Edward M. Hallowell and John J. Ratey: A foundational book for understanding ADHD and practical ways to manage it.
- ADD-Friendly Ways to Organize Your Life by Judith Kolberg and Kathleen Nadeau: Offers straightforward strategies for organization tailored for ADHD.
- The ADHD Effect on Marriage by Melissa Orlov: Insights into how ADHD affects relationships, including workplace dynamics.
- Atomic Habits by James Clear: A practical guide to building effective habits and breaking unproductive ones.
- The Now Habit by Neil Fiore focuses on overcoming procrastination with actionable strategies.
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD) by Tamara Rosier
Why These Books?
- Actionable: Packed with tools and insights to address ADHD challenges.
- Proven: Written by experts in ADHD and behavioral science.
- Relevance: Directly applicable to professionals’ lives and goals.
Recommended Time Management Tools for Professionals with ADHD
- The Pomodoro Technique Break your work into 25-minute focus intervals, followed by 5-minute breaks to maintain energy and focus.
- Trello A visual task management tool using boards and cards to organize tasks and projects efficiently.
- Focus@Will A music app designed to improve concentration, especially for individuals with ADHD.
- Forest App A gamified focus app that rewards you with a growing tree for each uninterrupted focus session.
- Todoist A task management app that helps you prioritize, set deadlines, and organize projects easily.
- Goblin Tools https://goblin.tools/ An AI tool that helps you organize your life
Why These Tools?
- ADHD-Friendly: Tailored to tackle focus and organization challenges.
- Practical Features: Easy to use with customizable options.
- Variety: Tools to match different work styles and goals.
Discover How Jill Can Help You Succeed
Ready to start your personalized ADHD coaching journey? Jill specializes in empowering high-achieving professionals—doctors, lawyers, entrepreneurs, and accountants—to enhance focus, boost productivity, and unlock their full potential. Contact Jill for a complimentary consultation today!
